Description
In "Pointing Out the Great Way," the Tibetan Buddhist practice of "mahamudra" meditation is discussed from the perspective of the "gradual path." The gradual path is a type of training that gradually gets harder over time. It's frequently compared to having an unexpected epiphany. This book gives a thorough explanation of how to practice step-by-step, along with an explanation of the various stages and what you should accomplish at each one, as well as a list of typical issues and fixes for those issues. Mahmudra meditation, to put it more simply, is the practice of focusing intently on the nature of conscious awareness without adding any other thoughts.
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About The Author
Daniel P. Brown (PhD), an Associate Clinical Professor of Psychology at Harvard Medical School, is an expert in trauma, attachment theory, and meditation. With over 40 years of meditation practice, he explores spiritual traditions and therapeutic methods in his work. His book, "Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition" (2006), provides a detailed guide to the stages of meditation within the Mahamudra tradition.
Daniel P. Brown (PhD), an Associate Clinical Professor of Psychology at Harvard Medical School, is an expert in trauma, attachment theory, and meditation. With over 40 years of meditation practice, he explores spiritual traditions and therapeutic methods in his work. His book, "Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition" (2006), provides a detailed guide to the stages of meditation within the Mahamudra tradition.
Language
English
Topic
Mental Health, Meditation, Mindfulness
POINTING OUT THE GREAT WAY
POINTING OUT THE GREAT WAY
ISBN 10|13
0861713044 | 978-0861713042
Print Length
608 pages