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Description
"PCOS SOS: A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness" by Felice Gersh (MD) provides a structured plan for managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes. It focuses on diet, exercise, stress reduction, and sleep optimization to restore hormonal balance and improve overall health. The book also highlights the importance of circadian rhythms in regulating metabolic and reproductive functions. Readers will find actionable steps for addressing PCOS symptoms without relying solely on medication.
Author
Felice Gersh
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About The Author
Felice Gersh (MD), a board-certified OB-GYN and integrative medicine specialist, authored "PCOS SOS: A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness" (2019). This book offers a seven-step program to naturally manage PCOS, focusing on hormonal balance and lifestyle changes. Gersh is the founder of the Integrative Medical Group of Irvine and is celebrated globally for her expertise in women’s health, providing a unique blend of holistic and conventional approaches.
Felice Gersh (MD), a board-certified OB-GYN and integrative medicine specialist, authored "PCOS SOS: A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness" (2019). This book offers a seven-step program to naturally manage PCOS, focusing on hormonal balance and lifestyle changes. Gersh is the founder of the Integrative Medical Group of Irvine and is celebrated globally for her expertise in women’s health, providing a unique blend of holistic and conventional approaches.
Language
English
Topic
Physical Health, Chronic Illnesses, Alternative Medicine
PCOS SOS: A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness
PCOS SOS: A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness
ISBN 10|13
1950634000 | 978-1950634002
Print Length
406 pages