Description
"Mastering the Core Teachings of Buddha" presents an approach where meditation is a method for examining reality. According to the author, enlightenment is an attainable goal. It is achievable if we learn to use meditation as a means of examining reality rather than constantly dwelling on our self-absorbed mental noise. Ingram thoroughly explains the difference between concentration-based and insight-based (Vipassana) meditation. The book is filled with example practices, and more importantly, the author presents in detail the stages we must proceed through to reach clearly defined cycles of insight.
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About The Author
Daniel M. Ingram is an author and meditation teacher known for his in-depth exploration of Buddhist practices. His book, "Mastering the Core Teachings of Buddha" (2008), provides a practical guide to meditation and mindfulness, offering insights into achieving enlightenment through dedicated practice. Ingram’s work emphasizes clarity and accessibility, making it a valuable resource for both beginners and advanced practitioners.
Daniel M. Ingram is an author and meditation teacher known for his in-depth exploration of Buddhist practices. His book, "Mastering the Core Teachings of Buddha" (2008), provides a practical guide to meditation and mindfulness, offering insights into achieving enlightenment through dedicated practice. Ingram’s work emphasizes clarity and accessibility, making it a valuable resource for both beginners and advanced practitioners.
Language
English
Topic
Spiritual Health, Mindfulness, Meditation
MASTERING THE CORE TEACHINGS OF BUDDHA
MASTERING THE CORE TEACHINGS OF BUDDHA
ISBN 10|13
1911597108 | 978-1911597100
Print Length
620 pages