"How to Stubbornly Refuse to Make Yourself Miserable About Anything" is a self-help book explaining how we can reduce emotional misery and overreaction using the techniques the author provides in his text. In his book, Ellis argues that anxiety, anger, and depression are unethical. When we feel emotionally upset, we’re being unjust and unfair to ourselves. The author claims that applying the proven principles of REBT is a simple way to find true emotional and mental health and happiness. It is a very logical toolkit for self-help in emotional difficulties.