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Description
"How to Sleep: The New Science-Based Solutions for Sleeping Through the Night" by Rafael Pelayo (MD) explores the science behind sleep and how to improve its quality. The book explains natural sleep cycles, common disruptions, and the effects of lifestyle choices on rest. It also addresses insomnia, snoring, and strategies for creating an optimal sleep environment. Offering practical solutions, it helps readers understand how to achieve better sleep and when professional support may be needed.
Author
Rafael Pelayo
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About The Author
Rafael Pelayo (MD) is a clinical professor at Stanford University specializing in sleep medicine and treating sleep disorders in people of all ages. His book, "How to Sleep: The New Science-Based Solutions for Sleeping Through the Night" (2020), shares evidence-based insights to help readers improve their sleep quality. Pelayo emphasizes practical approaches to achieving restorative sleep and enhancing overall well-being.
Rafael Pelayo (MD) is a clinical professor at Stanford University specializing in sleep medicine and treating sleep disorders in people of all ages. His book, "How to Sleep: The New Science-Based Solutions for Sleeping Through the Night" (2020), shares evidence-based insights to help readers improve their sleep quality. Pelayo emphasizes practical approaches to achieving restorative sleep and enhancing overall well-being.
Language
English
Topic
Physical Health, Mental Health, Sleep
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
ISBN 10|13
1579659578 | 978-1579659578
Print Length
160 pages