Description
"How to Sleep: The New Science-Based Solutions for Sleeping Through the Night" is a book that digs deep into the causes of the sleep disturbances that we experience. It explains the biological mechanisms behind sleep and how our sleep pattern changes as we age. In this book, Dr. Pelayo offers holistic strategies that are known to help improve various sleep issues such as insomnia, snoring, jet lag, and many more. A good night's rest is the result of many factors that you will learn to identify and modify so that you can get quality sleep.
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About The Author
Rafael Pelayo (MD) is a clinical professor at Stanford University specializing in sleep medicine and treating sleep disorders in people of all ages. His book, "How to Sleep: The New Science-Based Solutions for Sleeping Through the Night" (2020), shares evidence-based insights to help readers improve their sleep quality. Pelayo emphasizes practical approaches to achieving restorative sleep and enhancing overall well-being.
Rafael Pelayo (MD) is a clinical professor at Stanford University specializing in sleep medicine and treating sleep disorders in people of all ages. His book, "How to Sleep: The New Science-Based Solutions for Sleeping Through the Night" (2020), shares evidence-based insights to help readers improve their sleep quality. Pelayo emphasizes practical approaches to achieving restorative sleep and enhancing overall well-being.
Language
English
Topic
Physical Health, Mental Health, Sleep
HOW TO SLEEP: THE NEW SCIENCE-BASED SOLUTIONS FOR SLEEPING THROUGH THE NIGHT
HOW TO SLEEP: THE NEW SCIENCE-BASED SOLUTIONS FOR SLEEPING THROUGH THE NIGHT
ISBN 10|13
1579659578 | 978-1579659578
Print Length
160 pages