Description
"Healing Your Emotional Self" is a practical guide to raising self-esteem. The author discusses strategies helpful in dealing with self-criticism and shame when faced with various types of abusive relationships. Engel discusses the impact of childhood abuse on adult life. She included questionnaires and exercises to support the healing process. This book aims to promote a healthy self-image full of acceptance and compassion.
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About The Author
Beverly Engel (LMFT) is a psychotherapist with over thirty years of experience specializing in abuse recovery and relationships. Her 2006 book, "Healing Your Emotional Self," offers a powerful program to help adult survivors rebuild self-esteem and overcome shame caused by negative childhood experiences. Engel introduces practical tools, including her Mirror Therapy program, to quiet the inner critic, improve self-image, and promote emotional healing.
Beverly Engel (LMFT) is a psychotherapist with over thirty years of experience specializing in abuse recovery and relationships. Her 2006 book, "Healing Your Emotional Self," offers a powerful program to help adult survivors rebuild self-esteem and overcome shame caused by negative childhood experiences. Engel introduces practical tools, including her Mirror Therapy program, to quiet the inner critic, improve self-image, and promote emotional healing.
Language
English
Topic
Mental Health, Relationships, Parenting
HEALING YOUR EMOTIONAL SELF
HEALING YOUR EMOTIONAL SELF
ISBN 10|13
0470127783 | 978-0470127780
Print Length
272 pages