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Description
"Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—In Just Two Weeks" by Dave Asprey explores how to enhance cognitive function through biohacking. The book examines mitochondrial health, nutrition, and lifestyle changes that support mental clarity, focus, and sustained energy. Asprey provides strategies to reduce brain fog, optimize performance, and boost memory. Readers looking to improve productivity and unlock greater mental potential will find actionable insights to elevate brain health.
Author
Dave Asprey
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About The Author
Dave Asprey is an entrepreneur, author, and biohacker known for founding Bulletproof 360, Inc. His book, "Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks" (2017), offers strategies to optimize brain performance. Asprey provides insights into boosting mitochondrial function, reducing brain fog, and enhancing mental clarity through diet, lifestyle changes, and biohacking techniques.
Dave Asprey is an entrepreneur, author, and biohacker known for founding Bulletproof 360, Inc. His book, "Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks" (2017), offers strategies to optimize brain performance. Asprey provides insights into boosting mitochondrial function, reducing brain fog, and enhancing mental clarity through diet, lifestyle changes, and biohacking techniques.
Language
English
Topic
Mental Health, Continuous Development, Nutrition
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks
ISBN 10|13
9780062652416 | 978-0062652416
Print Length
352 pages