In his book "Head Strong," author Dave Asprey details the steps one takes to improve one's mental performance. The information presented here will teach the reader how to enhance their mental faculties. Asprey provides a program that is organized around key areas of brain performance in order to help you fuel your brain and improve your cognitive performance, avoid foods that slow down your brain, promote neurogenesis, reverse inflammation, and much more. He accomplishes this by fusing the "get it done now" mentality of brain hackers with the most recent discoveries in neuroscience and neurobiology. It's possible to enhance one's cognitive abilities, leading to greater success, satisfaction, and productivity in one's daily life.