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Description
"Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers" by David Perlmutter (MD) examines how high-carb diets and gluten impact brain health, increasing the risk of cognitive decline and neurological disorders. The book explores the connection between inflammation, insulin resistance, and mental well-being while offering practical dietary changes to support brain function. By adopting a low-carb, high-fat approach, individuals can enhance cognitive clarity, protect against neurodegenerative diseases, and maintain long-term mental sharpness.
Author
David Perlmutter
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About The Author
David Perlmutter (MD) is a neurologist and fellow of the American College of Nutrition, renowned for his work on the impact of diet on brain health. His book, "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers" (2013), examines how gluten and carbohydrates can adversely affect brain function. Perlmutter provides dietary recommendations aimed at enhancing cognitive health and reducing the risk of neurological disorders.
David Perlmutter (MD) is a neurologist and fellow of the American College of Nutrition, renowned for his work on the impact of diet on brain health. His book, "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers" (2013), examines how gluten and carbohydrates can adversely affect brain function. Perlmutter provides dietary recommendations aimed at enhancing cognitive health and reducing the risk of neurological disorders.
Language
English
Topic
Physical Health, Mental Health, Nutrition
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar —Your Brain’s Silent Killers
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers
ISBN 10|13
0316485136 | 978-0316485135
Print Length
384 pages