Description
"Grain Brain" offers a very comprehensive explanation of how carbohydrates impact the human brain. The author discusses how dietary choices and our approach to nutrition impact the functioning of our bodies, especially our brain. Dr. Perlmutter explains how eating too many carbohydrates can damage the brain and how eating "healthy fats" is good for brain health. He also has a 4-week program that is meant to help the brain work well and prevent neurological diseases.
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About The Author
David Perlmutter (MD) is a neurologist and fellow of the American College of Nutrition, renowned for his work on the impact of diet on brain health. His book, "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers" (2013), examines how gluten and carbohydrates can adversely affect brain function. Perlmutter provides dietary recommendations aimed at enhancing cognitive health and reducing the risk of neurological disorders.
David Perlmutter (MD) is a neurologist and fellow of the American College of Nutrition, renowned for his work on the impact of diet on brain health. His book, "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers" (2013), examines how gluten and carbohydrates can adversely affect brain function. Perlmutter provides dietary recommendations aimed at enhancing cognitive health and reducing the risk of neurological disorders.
Language
English
Topic
Physical Health, Mental Health, Nutrition
GRAIN BRAIN
GRAIN BRAIN
ISBN 10|13
0316485136 | 978-0316485135
Print Length
384 pages