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Description
"Food: WTF Should I Eat?" by Mark Hyman (MD) breaks down the confusion surrounding modern nutrition, exposing myths and misleading health claims. The book examines the impact of different food groups on metabolism, inflammation, and long-term health while offering science-backed guidance on making informed dietary choices. Hyman provides a clear roadmap for optimizing nutrition and avoiding harmful processed foods. Readers will gain a deeper understanding of how to eat for sustained energy, weight management, and overall well-being.
Author
Mark Hyman
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About The Author
Mark Hyman (MD) is a family physician and a globally recognized leader in functional medicine. He is the founder of The UltraWellness Center and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. His book, initially titled "Food: What the F*** Should I Eat?" (2018), offers a straightforward approach to understanding nutrition and making informed dietary choices for long-term health.
Mark Hyman (MD) is a family physician and a globally recognized leader in functional medicine. He is the founder of The UltraWellness Center and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. His book, initially titled "Food: What the F*** Should I Eat?" (2018), offers a straightforward approach to understanding nutrition and making informed dietary choices for long-term health.
Language
English
Topic
Physical Health, Nutrition
Food: WTF Should I Eat?
Food: WTF Should I Eat?
ISBN 10|13
1473681308 | 978-1473681309
Print Length
400 pages