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Description
"Fat for Fuel" by Joseph Mercola (DO) explores how shifting to fat as the body's primary energy source can enhance metabolism, brain function, and overall vitality. The book examines mitochondrial health, metabolic flexibility, and the role of a ketogenic diet in reducing inflammation and promoting longevity. It provides practical strategies for optimizing nutrition and energy production. A resource for those looking to improve resilience, sustain long-term health, and support cellular function through dietary choices.
Author
Joseph Mercola
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About The Author
Joseph Mercola (DO) is an American osteopathic physician and a leading advocate of natural health. He is the founder of a widely recognized health website and a proponent of preventive care. His book, "Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy" (2017), introduces the ketogenic diet, highlighting how using healthy fats as a primary fuel source can improve energy, brain function, and overall health.
Joseph Mercola (DO) is an American osteopathic physician and a leading advocate of natural health. He is the founder of a widely recognized health website and a proponent of preventive care. His book, "Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy" (2017), introduces the ketogenic diet, highlighting how using healthy fats as a primary fuel source can improve energy, brain function, and overall health.
Language
English
Topic
Physical Health, Nutrition, Chronic Illnesses
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
ISBN 10|13
1401954243 | 978-1401954246
Print Length
368 pages