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Description
"Energize!: Go from Dragging Ass to Kicking It in 30 Days" by Michael Breus (PhD) and Stacey Griffith combines sleep science, movement, and chronobiology to help individuals optimize energy levels naturally. The book outlines personalized strategies to align daily routines with the body's natural rhythms, improving productivity and well-being. With practical guidance on sleep cycles, exercise, and nutrition, it offers a structured approach to sustaining high energy. Implementing these techniques can lead to increased vitality and improved performance.
Author
Michael Breus, Stacey Griffith
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About The Author
Michael J. Breus (PhD), a clinical psychologist and renowned sleep expert, collaborates with Stacey Griffith, a senior master instructor and founder at SoulCycle. Together, they co-authored "Energize!: Go from Dragging Ass to Kicking It in 30 Days" (2021), a guide combining insights on sleep optimization and fitness to improve energy levels and productivity. Griffith's extensive experience in fitness complements Breus's expertise in sleep science, offering a holistic approach to boosting vitality.
Michael J. Breus (PhD), a clinical psychologist and renowned sleep expert, collaborates with Stacey Griffith, a senior master instructor and founder at SoulCycle. Together, they co-authored "Energize!: Go from Dragging Ass to Kicking It in 30 Days" (2021), a guide combining insights on sleep optimization and fitness to improve energy levels and productivity. Griffith's extensive experience in fitness complements Breus's expertise in sleep science, offering a holistic approach to boosting vitality.
Language
English
Topic
Physical Health, Sleep, Fasting, Exercise
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Energize!: Go from Dragging Ass to Kicking It in 30 Days
ISBN 10|13
0316707007 | 978-0316707008
Print Length
352 pages