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Description
"Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" by Susan David (PhD) explores how developing emotional flexibility enhances decision-making, resilience, and overall well-being. The book offers practical strategies for recognizing unhelpful thought patterns, adjusting to change, and handling challenges with greater self-awareness. David emphasizes the importance of balancing emotions rather than suppressing them. Gaining these skills can help individuals navigate relationships, work, and personal growth with more confidence and adaptability.
Author
Susan David
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About The Author
Susan David (PhD) is a psychologist, Harvard Medical School faculty member, and CEO of Evidence Based Psychology. She co-founded the Institute of Coaching at McLean Hospital and is widely recognized for her research on emotions and human motivation. Her 2016 book, "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life," offers a science-backed framework for managing emotions, embracing change, and aligning actions with core values to thrive in all areas of life.
Susan David (PhD) is a psychologist, Harvard Medical School faculty member, and CEO of Evidence Based Psychology. She co-founded the Institute of Coaching at McLean Hospital and is widely recognized for her research on emotions and human motivation. Her 2016 book, "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life," offers a science-backed framework for managing emotions, embracing change, and aligning actions with core values to thrive in all areas of life.
Language
English
Topic
Mental Health, Limit Stress
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
ISBN 10|13
1592409490 | 978-1592409495
Print Length
288 pages