The book "Don't Sweat the Small Stuff" instructs readers on how to avoid allowing life's minor irritations to drive them insane. Author Richard Carlson describes techniques for calming down in the midst of your extremely hectic and stressful life in a thoughtful and perceptive manner. By implementing the small, everyday changes he advises, such as the proverbs "Think of your problems as potential teachers," "Remember that when you die, your "in" box won't be empty," and "Do one thing at a time," you can learn to see things in perspective. Additionally, you ought to work on being more present, occasionally letting others take the spotlight, and lowering your tolerance for stress. You can learn to trust your instincts, write down your most intransigent beliefs, and live each day as if it might be your last. Dr. Carlson provides gentle, encouraging suggestions on how to improve your actions to be more kind and considerate, which will also improve the calmness and stress-freeness of your life.