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Description
"Deep Nutrition: Why Your Genes Need Traditional Food" by Catherine Shanahan (MD) and Luke Shanahan examines how traditional diets influence health, longevity, and genetic expression. The book highlights the negative effects of processed foods and outlines the benefits of nutrient-rich, whole foods. Shanahan introduces the Four Pillars of ancestral nutrition—fresh, fermented, sprouted, and meat on the bone—offering strategies to support metabolism, brain health, and overall vitality. Embracing these principles can help optimize long-term well-being.
Author
Catherine Shanahan, Luke Shanahan
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About The Author
Catherine Shanahan (MD) is an author and family physician with a background in biochemistry and genetics from Cornell University. She also studied ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. Along with Luke Shanahan, she co-authored "Deep Nutrition: Why Your Genes Need Traditional Food" (2008), which explores the role of traditional diets in promoting health and preventing chronic diseases by supporting optimal genetic expression.
Catherine Shanahan (MD) is an author and family physician with a background in biochemistry and genetics from Cornell University. She also studied ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. Along with Luke Shanahan, she co-authored "Deep Nutrition: Why Your Genes Need Traditional Food" (2008), which explores the role of traditional diets in promoting health and preventing chronic diseases by supporting optimal genetic expression.
Language
English
Topic
Physical Health, Nutrition
Deep Nutrition: Why Your Genes Need Traditional Food
Deep Nutrition: Why Your Genes Need Traditional Food
ISBN 10|13
1250113849 | 978-1250113849
Print Length
512 pages