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Description
"Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness" by Donna Schwenk explores the benefits of fermented foods for digestion, immunity, and overall well-being. The book features over 135 recipes for probiotic-rich foods like kefir, kombucha, and cultured vegetables, with step-by-step guidance on preparation. Schwenk combines personal insights with science-backed information to highlight their impact on gut health. Regularly consuming these foods can naturally support balance and vitality.
Author
Donna Schwenk
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About The Author
Donna Schwenk is a passionate advocate for probiotic-rich foods and their role in health and healing. Her book, "Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness" (2013), explores the benefits of incorporating cultured foods into daily meals. Schwenk provides practical recipes and tips to help readers improve gut health, boost immunity, and achieve overall well-being naturally.
Donna Schwenk is a passionate advocate for probiotic-rich foods and their role in health and healing. Her book, "Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness" (2013), explores the benefits of incorporating cultured foods into daily meals. Schwenk provides practical recipes and tips to help readers improve gut health, boost immunity, and achieve overall well-being naturally.
Language
English
Topic
Physical Health, Nutrition
Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
ISBN 10|13
1401942822 | 978-1401942823
Print Length
256 pages