"Cultured Food for Health" allows the reader to discover the amazing healing potential of cultured foods. The author centered her ideas around the claim that all diseases emerge in the gut. She presents ground-breaking research and combines it with real-life healing stories to bring to light the links between an imbalanced microbiome and various ailments. Finally, Schwenk shares with her readers instructions on how to implement those foods into a daily diet as well as how to make them at home. This book is filled with delicious recipes featuring probiotic foods and guidelines on where to get supplies and ingredients to start culturing vegetables at home. "Cultured Food for Health" makes the idea of fermentation easy and accessible, so that anyone can heal their gut and experience the energy, health, and vitality that it triggers when the body is functioning properly.