Description
"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" explains how our mental conditions [such as depression, anxiety, or toxic thoughts] are negatively influenced by the chaos of our everyday lives and our thoughts that we are not in control of. Such a mental mess can be overwhelming. That's why Dr. Leaf proposes ways to reverse this process, regain happiness, and improve our mental health.
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About The Author
Caroline Leaf (PhD) is a cognitive neuroscientist and communication expert specializing in the mind-brain connection. With decades of research in neuropsychology, she has developed tools to help individuals reshape their thinking and behaviors. Her book, "Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" (2021), provides actionable strategies for improving mental and emotional health.
Caroline Leaf (PhD) is a cognitive neuroscientist and communication expert specializing in the mind-brain connection. With decades of research in neuropsychology, she has developed tools to help individuals reshape their thinking and behaviors. Her book, "Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" (2021), provides actionable strategies for improving mental and emotional health.
Language
English
Topic
Mental Health, Limit Stress, Chronic Illnesses
CLEANING UP YOUR MENTAL MESS
CLEANING UP YOUR MENTAL MESS
ISBN 10|13
0801093457 | 978-0801093456
Print Length
320 pages