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Description
"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" by Caroline Leaf (PhD) introduces a five-step Neurocycle method for managing anxiety, stress, and negative thought patterns. The book explores the mind-brain connection, offering techniques to rewire thinking and improve emotional resilience. Leaf provides actionable steps to enhance mental clarity and overall well-being. Applying these strategies can help individuals gain control over their thoughts and create healthier cognitive habits.
Author
Caroline Leaf
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About The Author
Caroline Leaf (PhD) is a cognitive neuroscientist and communication expert specializing in the mind-brain connection. With decades of research in neuropsychology, she has developed tools to help individuals reshape their thinking and behaviors. Her book, "Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" (2021), provides actionable strategies for improving mental and emotional health.
Caroline Leaf (PhD) is a cognitive neuroscientist and communication expert specializing in the mind-brain connection. With decades of research in neuropsychology, she has developed tools to help individuals reshape their thinking and behaviors. Her book, "Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" (2021), provides actionable strategies for improving mental and emotional health.
Language
English
Topic
Mental Health, Limit Stress, Chronic Illnesses
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
ISBN 10|13
0801093457 | 978-0801093456
Print Length
320 pages