Description
"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness" sheds new light on how our brain works and how its specific structures impact our mental health. Dr. Amen says that we can use different techniques to change these structures and rewire our brains so that they help us think and act in healthy ways.
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About The Author
Daniel Amen (MD) is a leading psychiatrist specializing in brain health and cognitive performance. A pioneer in brain imaging, he provides practical solutions to improve mental clarity and emotional balance. His book, "Change Your Brain, Change Your Life" (1998), showcases actionable strategies to optimize brain function and address issues such as anxiety, impulsiveness, and focus challenges.
Daniel Amen (MD) is a leading psychiatrist specializing in brain health and cognitive performance. A pioneer in brain imaging, he provides practical solutions to improve mental clarity and emotional balance. His book, "Change Your Brain, Change Your Life" (1998), showcases actionable strategies to optimize brain function and address issues such as anxiety, impulsiveness, and focus challenges.
Language
English
Topic
Mental Health, Chronic Illnesses
CHANGE YOUR BRAIN CHANGE YOUR LIFE
CHANGE YOUR BRAIN CHANGE YOUR LIFE
ISBN 10|13
9781101904640 | 978-1101904640
Print Length
480 pages