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Description
"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness" by Daniel G. Amen (MD) explores how brain function influences emotions and behavior. Using SPECT imaging, Amen identifies brain patterns linked to mental health conditions and provides strategies to optimize brain health. The book includes practical recommendations on nutrition, supplements, and cognitive exercises. Applying these insights can help improve emotional balance, enhance focus, and support long-term mental well-being.
Author
Daniel Amen
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About The Author
Daniel Amen (MD) is a leading psychiatrist specializing in brain health and cognitive performance. A pioneer in brain imaging, he provides practical solutions to improve mental clarity and emotional balance. His book, "Change Your Brain, Change Your Life" (1998), showcases actionable strategies to optimize brain function and address issues such as anxiety, impulsiveness, and focus challenges.
Daniel Amen (MD) is a leading psychiatrist specializing in brain health and cognitive performance. A pioneer in brain imaging, he provides practical solutions to improve mental clarity and emotional balance. His book, "Change Your Brain, Change Your Life" (1998), showcases actionable strategies to optimize brain function and address issues such as anxiety, impulsiveness, and focus challenges.
Language
English
Topic
Mental Health, Chronic Illnesses
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
ISBN 10|13
9781101904640 | 978-1101904640
Print Length
480 pages