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Description
"Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness" by David Perlmutter (MD) and Austin Perlmutter (MD) explores how modern lifestyles negatively affect brain function, decision-making, and emotional health. The book examines the impact of poor nutrition, sleep deprivation, and digital distractions while offering a 10-day program to reset cognitive clarity. Strategies like dietary changes, mindfulness, and lifestyle adjustments can help improve focus, enhance well-being, and foster deeper connections in daily life.
Author
David Perlmutter, Austin Perlmutter
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About The Author
David Perlmutter (MD) is a neurologist and fellow of the American College of Nutrition, renowned for addressing brain health and lifestyle transformation. His book, "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness" (2020), co-authored with Austin Perlmutter (MD), highlights how unhealthy habits harm mental well-being. Perlmutter shares strategies for improving decision-making, nurturing emotional health, and embracing a more mindful approach to life.
David Perlmutter (MD) is a neurologist and fellow of the American College of Nutrition, renowned for addressing brain health and lifestyle transformation. His book, "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness" (2020), co-authored with Austin Perlmutter (MD), highlights how unhealthy habits harm mental well-being. Perlmutter shares strategies for improving decision-making, nurturing emotional health, and embracing a more mindful approach to life.
Language
English
Topic
Mental Health, Nutrition
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
ISBN 10|13
0316453323 | 978-0316453325
Print Length
304 pages