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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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brain-maker-book

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Description

"Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life" by David Perlmutter (MD) explores the connection between gut health and brain function. The book examines how the microbiome influences cognitive health, mood, and neurological disorders while outlining strategies to restore balance. Perlmutter provides dietary recommendations and a six-step program to support gut bacteria and enhance brain vitality. Strengthening the gut-brain connection may help improve mental clarity, emotional well-being, and long-term neurological resilience.

"Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life" by David Perlmutter (MD) explores the connection between gut health and brain function. The book examines how the microbiome influences cognitive health, mood, and neurological disorders while outlining strategies to restore balance. Perlmutter provides dietary recommendations and a six-step program to support gut bacteria and enhance brain vitality. Strengthening the gut-brain connection may help improve mental clarity, emotional well-being, and long-term neurological resilience.

Author

David Perlmutter

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About The Author

David Perlmutter (MD) is a neurologist and expert in the relationship between nutrition and brain health. A fellow of the American College of Nutrition, Perlmutter emphasizes the critical link between gut health and cognitive function. His book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life" (2015), highlights strategies to optimize gut microbiota for long-term neurological health.

David Perlmutter (MD) is a neurologist and expert in the relationship between nutrition and brain health. A fellow of the American College of Nutrition, Perlmutter emphasizes the critical link between gut health and cognitive function. His book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life" (2015), highlights strategies to optimize gut microbiota for long-term neurological health.

Language

English

Topic

Physical Health, Mental Health, Nutrition

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life

ISBN 10|13 

0316380105 | 978-0316380102

Print Length

320 pages

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