Description
"Boundless: Upgrade Your Brain, Optimize Your Body, Defy Aging" is a comprehensive guide to optimizing your health on all levels. The author offers steps, tips, and guidelines to advance your brain, diet, physical fitness level, sleep quality, spirituality, and how to raise a happy family. Greenfield's book is deeply rooted in science, and all of the techniques are research-based and proven to work.
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About The Author
Ben Greenfield is a health consultant, personal trainer, and author renowned in the health and fitness industry. His 2020 book, "Boundless: Upgrade Your Brain, Optimize Your Body, Defy Aging," provides a comprehensive guide to enhancing mental and physical performance. Greenfield shares strategies for optimizing cognition, improving physical fitness, and promoting longevity, offering readers practical tools to achieve peak performance and well-being.
Ben Greenfield is a health consultant, personal trainer, and author renowned in the health and fitness industry. His 2020 book, "Boundless: Upgrade Your Brain, Optimize Your Body, Defy Aging," provides a comprehensive guide to enhancing mental and physical performance. Greenfield shares strategies for optimizing cognition, improving physical fitness, and promoting longevity, offering readers practical tools to achieve peak performance and well-being.
Language
English
Topic
Physical Health, Nutrition, Sleep, Exercise
BOUNDLESS
BOUNDLESS
ISBN 10|13
1628603976 | 978-1628603972
Print Length
640 pages