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Description
"Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" by Kelly Starrett and Glen Cordoza focuses on optimizing movement, preventing injuries, and enhancing physical performance. The book covers mobility techniques, body mechanics, and movement patterns to improve flexibility and strength. With detailed instructions and visuals, it helps readers correct imbalances affecting daily activities and training. Applying these principles can lead to better mobility, less pain, and greater movement efficiency.
Author
Kelly Starrett, Glen Cordoza
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About The Author
Kelly Starrett is a physical therapist, CrossFit trainer, and author renowned for his expertise in mobility and functional movement. He earned his Doctor of Physical Therapy degree from Samuel Merritt University. Glen Cordoza, a bestselling author, co-wrote "Becoming a Supple Leopard" (2013) with Starrett. The book focuses on enhancing mobility, preventing injuries, and optimizing athletic performance through practical movement strategies.
Kelly Starrett is a physical therapist, CrossFit trainer, and author renowned for his expertise in mobility and functional movement. He earned his Doctor of Physical Therapy degree from Samuel Merritt University. Glen Cordoza, a bestselling author, co-wrote "Becoming a Supple Leopard" (2013) with Starrett. The book focuses on enhancing mobility, preventing injuries, and optimizing athletic performance through practical movement strategies.
Language
English
Topic
Physical Health, Exercise
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
ISBN 10|13
1628600837 | 978-1628600834
Print Length
480 pages