Description
"Becoming a Supple Leopard" will help you get better at sports, boost your athletic performance, stay in sports longer, treat body stiffness and joint pain, and recover from injuries. It gives you a new way of thinking about how to move and take care of your body. It also shows you how to influence your own movement, which will introduce you to a healthier and more fulfilling life. This book will teach you about the prevention and rehabilitation of common injuries, adopting healthy movement habits, dealing with pain, fixing wrong movement patterns in kids, boosting your life quality, and much more.
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About The Author
Kelly Starrett is a physical therapist, CrossFit trainer, and author renowned for his expertise in mobility and functional movement. He earned his Doctor of Physical Therapy degree from Samuel Merritt University. Glen Cordoza, a bestselling author, co-wrote "Becoming a Supple Leopard" (2013) with Starrett. The book focuses on enhancing mobility, preventing injuries, and optimizing athletic performance through practical movement strategies.
Kelly Starrett is a physical therapist, CrossFit trainer, and author renowned for his expertise in mobility and functional movement. He earned his Doctor of Physical Therapy degree from Samuel Merritt University. Glen Cordoza, a bestselling author, co-wrote "Becoming a Supple Leopard" (2013) with Starrett. The book focuses on enhancing mobility, preventing injuries, and optimizing athletic performance through practical movement strategies.
Language
English
Topic
Physical Health, Exercise
BECOMING A SUPPLE LEOPARD
BECOMING A SUPPLE LEOPARD
ISBN 10|13
1628600837 | 978-1628600834
Print Length
480 pages