Description
"Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain" offers a regimen for stopping back pain without surgery. Dr. Vijay Vad developed his program using various yoga and Pilates exercises. In just eight weeks, you can get your flexibility back and prevent injuries. This regimen is easy to follow at home and takes only 15 minutes of your day. All the exercises are well explained and accompanied by detailed pictures.
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About The Author
Vijay Vad (MD) is a board-certified sports medicine physician specializing in non-surgical treatments for back and joint pain. He serves as Assistant Attending Physiatrist at the Hospital for Special Surgery and Assistant Professor at Weill Medical College of Cornell University. His 2004 book, "Back Rx: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain," combines yoga and Pilates exercises to help alleviate and prevent back pain effectively.
Vijay Vad (MD) is a board-certified sports medicine physician specializing in non-surgical treatments for back and joint pain. He serves as Assistant Attending Physiatrist at the Hospital for Special Surgery and Assistant Professor at Weill Medical College of Cornell University. His 2004 book, "Back Rx: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain," combines yoga and Pilates exercises to help alleviate and prevent back pain effectively.
Language
English
Topic
Physical Health, Exercise, Alternative Medicine
BACK RX: A 15-MINUTE-A-DAY YOGA- AND PILATES-BASED PROGRAM TO END LOW BACK PAIN
BACK RX: A 15-MINUTE-A-DAY YOGA- AND PILATES-BASED PROGRAM TO END LOW BACK PAIN
ISBN 10|13
1592400450 | 978-1592400454
Print Length
256 pages