"Back RX" by Vijay Vad (MD) introduces a 15-minute daily routine using yoga and Pilates to help alleviate and prevent lower back pain. The book provides step-by-step exercises that enhance flexibility, strengthen core muscles, and promote spinal health. Designed for all fitness levels, it includes clear instructions and illustrations to ensure safe and effective practice. These techniques offer a natural way to improve mobility, reduce discomfort, and support long-term back health through consistent movement.