Description
"A Guide to Rational Living" by Albert Ellis and Robert A. Harper is an international classic in the field of psychology that provides answers for individuals with problems and shows a way to deal with their lives more effectively. The book offers simple, practical tools to help readers rethink their negative thoughts and replace them with healthier ways of thinking. It provides how to tackle emotional struggles and make lasting improvements in daily life. With real-life applications, "A Guide to Rational Living" gives you the tools for better emotional well-being, encouraging lasting personal growth and emotional resilience.
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About The Author
Albert Ellis (PhD) and Robert A. Harper (PhD) were psychologists and pioneers in cognitive therapy, particularly Rational Emotive Behavior Therapy (REBT). Their book, "A Guide to Rational Living," first published in 1961 and later updated as "A New Guide to Rational Living" (1975), offers practical advice on managing emotions and behaviors through rational thinking. Ellis and Harper provide strategies to help individuals challenge irrational beliefs and lead more fulfilling lives.
Albert Ellis (PhD) and Robert A. Harper (PhD) were psychologists and pioneers in cognitive therapy, particularly Rational Emotive Behavior Therapy (REBT). Their book, "A Guide to Rational Living," first published in 1961 and later updated as "A New Guide to Rational Living" (1975), offers practical advice on managing emotions and behaviors through rational thinking. Ellis and Harper provide strategies to help individuals challenge irrational beliefs and lead more fulfilling lives.
Language
English
Topic
Mental Health, Limit Stress
A GUIDE TO RATIONAL LIVING
A GUIDE TO RATIONAL LIVING
ISBN 10|13
0879800429 | 978-0879800420
Print Length
233 pages