"Eight Weeks to Optimum Health" by Dr. Andrew Weil takes the groundbreaking ideas from his best-seller Spontaneous Healing and turns them into a step-by-step program for improving your health. This eight-week plan is designed to teach you how to nourish and strengthen your body with tools like proper nutrition, mindful exercise, and stress management techniques. Dr. Weil shows how even small changes can have a big impact on your health. The program is straightforward and easy to follow, offering practical steps that fit into everyday life. It’s designed for anyone who wants to feel better, build healthy habits, and take control of their well-being.